Essential Spices & Herbs: Turmeric: The Anti-Cancer, Anti-Inflammatory and Anti-Oxidant Spice

Essential Spices & Herbs: Turmeric: The Anti-Cancer, Anti-Inflammatory and Anti-Oxidant Spice
Essential Spices & Herbs: Turmeric: The Anti-Cancer, Anti-Inflammatory and Anti-Oxidant Spice

Turmeric is a spice known to man for thousands of years and have been used for cooking, food preservation and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory and anti-oxidant properties. This book lists many benefits of turmeric and describes several easy recipes to incorporate turmeric in one’s diet.

Free From Fear: Living well After Cancer

Free From Fear: Living well After Cancer
Free From Fear: living well after cancer

If you have had cancer, you’re probably familiar with the slow, creeping fear that it’s going to return. This book will give you some simple strategies to deal with that fear and to get back your life. Written by someone whose been there and done that, it’s packed with activities anyone can learn in minutes which can transform your fear into something that actually helps you to live a more fulfilling life.

You’ll also discover why most of the strategies for dealing with fear of recurrence don’t work well or consistently for most people and you’ll be introduced to a whole tool-kit of techniques that do. It’s primarily a clear and simple guide for cancer survivors, those living with cancer and the people that love them, but anyone dealing with anxiety, recurrent fear or worry will find these techniques useful.

Author Name
Meg McGowan